"Rock The Gym" is a series of fitness driven workshops which gets kids moving

(running, jumping, stretching, dancing, skipping, galloping, hopping, leaping)

using music, movement, games, relays, teams, partners, trios, obstacle courses and much, much, more!!!

Each workshop will be suitable for all ages and will be fun for all participants! Educational themes will guide each unique workshop and activities will be exercise for the mind and body! The workshops will emphasize SPORTSMANSHIP and BUILD SELF-CONFIDENCE!

Workshops will include props for every activity including balls, jump ropes,

scarves, rings, cones, bandanas and more!

Music will be the backdrop for a full hour of fun!

Participants should wear comfortable clothes and tennis shoes.

Workshop Fee: $65 for a 1 Hour

Workshops can be booked for Flex Days or Teacher In Service Days, 10 Week Summer Workshop Series are also available!

To Schedule a Workshop Series at your school,

Please Contact Jill Lasky 303-908-2375

"Rock The Gym" Workshops will be held in the gym at your school for your entire group (5-65!)

Be part of the fun!